A revved-up metabolism can drastically impact your overall health. Luckily, there are healthy ways to spike your metabolic rate and harness its full potential. Here are 10 reliable tips to get you started: Consume protein-rich meals in your diet. Incorporate daily exercise, including both heart-pumping activities and weight lifting. Prioritize en

Deep breaths help your body and mind get ready for sleep. Close your eyes and picture a cozy place. It could be your bedroom, a bright meadow, or even under the sea! Feel how warm it is in this special place. Listen to the sounds around you. Maybe you hear birds tweeting gently, or the leaves whispering in the wind. Breathe in slowly and breathe o